Why the WarriorFit Approach to Fitness is Proven to Improve Your Life
When it comes to starting or even reigniting a fitness journey, it can be hard to know where to
begin. Sebastian Manthorpe, Founder and Owner of WarriorFit believes that he has perfected
the best option – backed by research and accessible to all.
Currently based at The PlayBarn in Poringland, Norfolk, WarriorFit’s functional and wild
approach to training means optimised gains.
“The fitness industry has become very overcomplicated, particularly with the rise of social media
influencers trying to make money from quick fixes,” explained Sebastian, “our training
programme aims to bring simplicity back to exercise,”.
Blending strength training, cardio, HIIT efforts, and mobility, WarriorFit ensures sessions are
efficient, meaning commitment can be as little as a few sessions a week, but ultimately,
consistency is key.
“We structure our programmes to train the body in the way it should work, so 60% of the session
is lower body focussed as legs make up 60% of our muscle mass, followed by back, and then
the chest,” said Sebastian, “ultimately, for effective training you need to know how to move your
body safely, and do it consistently,”.
Making WarriorFit a unique experience, every session takes place outdoors, whatever the
weather, “except in extreme lighting!” added Sebastian.
“We know that being outdoors increases the benefits on your mental health by up to 28%. By
combining this with exercise, you’re optimising the benefits of endorphins,” Sebastian continued,
“not only that, it also has positive impacts on the immune system”.
At WarriorFit, they take a refreshing approach to training by replacing standard gym equipment
with unconventional items like rocks, logs, and tyres for more dynamic movements. This
innovative method removes the limitations often imposed by knowing the weight, fostering a
greater challenge and engagement. While they embrace this unconventional style, they also
recognise the value of traditional equipment like kettlebells and gymnastic rings, believing that
each piece has its own unique purpose. WarriorFit seamlessly blends foundational exercise
principles with enjoyment, ensuring that training is both effective and fun.
“You don’t need to train in an expensive health club to see the benefits. Ultimately, as a species,
we just need to be capable. We need to be able to play with children and walk up the stairs
without getting out of breath. If you can relate to this, WarriorFit is the best place to start
changing your life,” said Sebastian
Of course, exercise is only part of the picture when it comes to improving your health. With this
in mind, Sebastian is in the process of developing a “Warrior Diet” which focuses on natural food
sources and avoiding hyper-processed foods.
“I believe in balance, fun, and enjoyment. So, 80% of the time I encourage clients to eat natural,
whole foods – if it grows naturally, eat it. However, 20% of the time, enjoy “naughty foods”. This
is what helps to make a diet sustainable,” shared Sebastian, “I recommend avoiding
hyper-processed foods, think chocolate bars and crisps, because they contribute to the body’s
inflammation”.
The Warrior Diet will offer food recommendations, including swapping processed sugar for
natural sources such as maple syrup, honey, and dates.
“These are all things that can be found in a supermarket, so they’re simple swaps which are
easily accessible,” he added.
By being accessible, Sebastian hopes that by encouraging improvements in people’s health,
WarriorFit can also have a positive impact by alleviating some pressure on the UK’s healthcare
system.
Strengthening WarriorFit’s vision of being an accessible health and wellness programme,
Sebastian hopes to launch more central locations around the country, as well as franchise the
WarriorFit model.
“We want to have WarriorFits in every corner of the country,” highlighted Sebastian.
Sebastian, who has a background in sport and fitness, has used himself as a “guinea pig” every
step of the way, undergoing trial periods of everything WarriorFit offers and proving that it works.
“Commitment and consistency has helped me overcome challenges in life, and that’s what I
want to share with others,” Sebastian said.
And whilst anyone can participate in WarriorFit, Sebastian thinks the programme appeals to
those who love the outdoors, and those that are tough.
“Toughness isn’t a physical attribute. Toughness is resilience. Toughness is to see a challenge
and to take it on – come rain or shine,” he explained.
Breaking down barriers, however, Sebastian has built a training formula which is accessible and
simple, and is at an enjoyable level.
Furthering its accessibility, WarriorFit also has an app, enabling users to book classes, track
progress, and ask questions 24/7.
Amongst the benefits of WarriorFit is that clients will never outgrow the programme, thanks to
the wide variety of equipment and variations of movement available.
“It’s the best place to start and then the best place to grow, not only your physical but your
mental health too,” said Sebastian.
To find out more about WarriorFit, and to sign up to your first class of many, visit:
www.warriorfit4life.com. Who knows, you may even end up competing at a WarriorFit Games in
the future!